Name: Yin &amp; Breathwork, 8th June 2025, 10am – Lotus Yoga Centre, Kapiti
SKU: 1230
Availability: InStock

Yin & Breathwork, 8th June 2025, 10am – Lotus Yoga Centre, Kapiti

$20.00

Event Description: Yin Yoga & Breathwork Journey

Join us for an enlightening journey of Yin and Breathwork, where we harness the power of specific breathing techniques to induce an altered state of consciousness. This practice, known as conscious, connected breathwork, allows you to tap into your spiritual, superconscious, and subconscious realms.

What is Breathwork?
Breathwork involves continuous, rhythmic breathing with no pauses, either through the mouth or nose. By breathing in a cyclical, rhythmic pattern, you can reach a state of trance, enhanced by carefully selected music, sounds and beats. This combination helps to bypass the prefrontal cortex, introducing transient hypofrontality, and allows you to access your intuitive self without the usual mental chatter.

Benefits:
– Intuitive Insight: Gain profound personal revelations and clarity.
– Calm Nervous System: Experience deep relaxation and stress relief.
– Improved Mental Wellbeing: Enhance your mental health and cognitive functions.
– Euphoria and Joy: Feel a sense of bliss and heightened emotions.
– Pain Reduction: Alleviate physical discomfort and pain.

Why is it Powerful?
Breathwork encourages emotional responses and focused attention, reducing external distractions. It allows you to connect deeply with your inner self, revealing answers and insights that you already possess within.

Experience the Power Within
Every individual holds their own answers and solutions. Join us in this transformative journey to discover the profound wisdom and healing that resides within you.

6 in stock

Description

Yin & Breathwork Journey
Organic, South American folktronica sound experience
Limited to 20 spaces
$20

Where: Lotus Yoga Centre & Retreat
Address: 91 Ruapehu Street, Paraparaumu
Time: 10:00 – 11:30am

Who Am I?

I am Sonia Bitossi, a passionate Yin Yoga, Pilates, and Breathwork teacher. I believe in the profound benefits these practices can bring to our lives with the power to transform our mental and physical well-being.

Being present in every moment is important, it cultivates a deeper connection within ourselves and to the world around us.

Location

You will find us on the Kapiti Coast bringing a deeply South American influence to our practices with invigorating sounds, intoxicating scents, and deeply powerful experiences.

Contact

You can contacts us by phone or email:

m: 021 022 47724
e: sonia@aya.nz

For accounts enquiries, please contact accounts@capitaledge.co.nz or call (04) 2820255